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This DVD is an inspirational tool for Hoopers who are practicing at an intermediate level.

DVD 4 includes breakdowns of the following moves: Horizontal Step In & Out, Horizontal Jump Through, The Drop Out, Angled Arm Weaving, Angled Corkscrews, The Vortex, Angled Waist & Shoulder Spins, The Barrel Roll, Vertical to Horizontal Halo, Vertical Halo to Shoulder Hooping, Vertical Weave to Corkscrew, Reversing while Passing, Catching on the Waist and Flow.