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HoopnoticaDance provides a low-impact, fat-blasting cardio experience that will leave you feeling strong, inspired, and incredibly sexy.
DVD 3 includes breakdowns of the following moves: Double Dip, Undulations, Pauses, Spiral, Shoulder & Neck Arm Weaving, Duck Outs, Vertical Halo, Vertical Hand Off Halo, Vertical Step-Through, Vertical Jump Through, Upper Body Corkscrews, Neck Angles, Chest & Shoulder Angles, Thigh to Hip Transition & Walking, Spiral, Twist Pass, Tossing and Behind the Back Pass.
Collections: Hoopnotica: Hoopers in the Hood , Instructional Media
Type: Instructional Media, DVD
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