Take your practice to the next level and add a world of possibilities to your practice with Mini Hooping.
This challenging new form of hooping sculpts and tones the arms, back, chest, and abs. This new DVD is not only an arm workout, but works the full body, bringing sexy definition to the deltoids, triceps and biceps (Michelle Obama arms anyone?), lats and obliques (hello strapless and low back dresses). What's more of a bonus than to practice working a pair of hoops in both hands? Minis develop coordination and creativity, as well as help the brain work faster, letting you generate more amazing hooping ideas!
This is the DVD you have been waiting for! Begin with a blindfolded warm-up to build kinesthetic intelligence. Next, learn 20 new intermediate level moves...View full product details
HoopnoticaDance provides a low-impact, fat-blasting cardio experience that will leave you feeling strong, inspired, and incredibly sexy. DVD 1 will teach you the breakdown of:...View full product details