Measure from the floor to your belly button. This will be the diameter of your smallest beginner hoop. Bigger hoops are slow and even easier. Smaller are faster and better for advanced skill sets.
We recommend a daily practice of 30 minutes per day. This will burn from 300 to 500 calories. With the right moves, getting there is easy. See our instructional media for a kickstart.
Hoops make great gifts. The more people you include in your practice, the more fun you will have.
Beautiful hoops for beautiful hoopers. This hoop is the standard beginner dance size. Designed for a comfortable, easy, on body workout of 30 minutes+. 40" of medium speed fabulous in the same weight and feel as OG standard hoops made for HoopGirl and Hoopnotica. 1.8 lb Heavy weight (200psi) domestically produced PVC with a 50 yr warranty against splitting or cracking.