Hoopnotica Level 1 DVD

Hoopnotica

HoopnoticaDance provides a low-impact, fat-blasting cardio experience that will leave you feeling strong, inspired, and incredibly sexy.

DVD 1 will teach you the breakdown of:  Foward Stance Waist Hooping, Side Stance Waist Hooping , 360 Spin, Walking- Forward, Backward, & Side to Side Compass Turn & 180 Turn Hip Hooping Halo Prayer Position Halo Hand Off Passing Floating 1st & 2nd Hand Corkscrews


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