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Hoopdance is exercise, movement meditation, and an art form blending performance and fitness. Often called 'the new yoga,' hoopdance is a fun and graceful way to unwind and relieve stress while getting a total body workout.
Hoopdance increases your spinal flexibility, energizes your libido, and provides a great cardiovascular workout. It also tones your abs, thighs, and arms. Hooping is an excellent weight loss tool: Dynamic, high-energy hoopdance burns calories like aerobics or running.