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HoopnoticaDance provides a low-impact, fat-blasting cardio experience that will leave you feeling strong, inspired, and incredibly sexy.

DVD 2 includes breakdowns of the following moves: Swoop, Hand Off, Hand off Corkscrew, Chest Hooping, Neck Hooping, Shoulder Hooping, Review All Moves in a Circle, Waist to Shoulder Transition, Forward & Backward Angled Hooping, 180 Angled Turn and Thigh Hooping.